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Woo Hoo! The lowest I've been since the beginning of June! Progress is slower than expected, but at least it's progress!
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2009:
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2060 kcal
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Fat: 75.15g | Prot: 71.66g | Carbs: 286.27g.
Breakfast: Great Value Whole Wheat Bread, Kraft Fat Free Singles. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Dinner: Fat Free Fudge Bar, Stouffer's Lasagna ITALIANO, New York Texas Toast Five Cheese. Snacks/Other: 3 Muskateers Candy Bar, M&M's, Miniature Crunch Bars, Miniature Kit Kat, Kellogg's Fiber Plus, Water. more...
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3081 kcal
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Exercise:
Exercise machine (fast) - 21 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 7 hours and 44 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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