Weigh In record (no journal entry) for 26 July 2015
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 89.77g | Prot: 73.55g | Carbs: 248.88g.
Breakfast: Beyaz Ekmek, Peyman Bahçeden İç Ceviz, Badem, Torku Doğal Süt, Yeşil Zeytin, Salatalık (Kabuklu), Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Erikler, Sütaş Cacık, Sütaş Cacık, Erikler. more...
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steady weight
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irfanbulut's Weight History
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