Weigh In record (no journal entry) for 02 July 2024
|
50.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 74.61g | Prot: 111.04g | Carbs: 119.40g.
Breakfast: 咖啡. Lunch: 雞蛋, 亞細亞田園 冷凍玉米筍, 卜蜂 松露菌菇雞胸肉, Costco Nature’s Touch冷凍青花菜, 大潤發 冷凍毛豆仁. Dinner: 芒果, 芭樂, 美國紅蘋果, 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 上校雞塊8塊. Snacks/Other: Tryall 美國杏仁太妃巧克力, 老楊 日月潭紅茶巧克力方塊酥, 詩特莉 阿里山茶手工餅乾, 明治 (Meiji) 巧克力95%. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|