Weigh In record (no journal entry) for 02 July 2024
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.50g | Prot: 48.22g | Carbs: 132.39g.
Breakfast: Hotto Purto. Lunch: Kentang Goreng, Cilok, Es Teh, Tahu Goreng, Tempe Goreng, Ikan Teri, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: KFC Chicken Wing Original Recipe, Jeruk, Pocky Strawberry Flavour. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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