Weigh In record (no journal entry) for 02 July 2024
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 66.74g | Prot: 105.08g | Carbs: 84.96g.
Breakfast: 全聯 福記茶葉蛋. Lunch: 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 7-11 番茄蔬菜魚湯, 老饕廚房 暖心老薑麻油. Dinner: 油條, 生豆包, 白蘿蔔, 花椰菜, 西北 魚餃, 豬軟骨, 鹌鹑蛋, 豬皮, 鴨肝. Snacks/Other: 卡迪那 松露風味薯條, WA!COOKIES 鐵觀音濃茶奶蓋冰淇淋. more...
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Gaining 2.1 kg a Week
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imoko鞏固肌肉打擊體脂👊's Weight History
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