Weigh In record (no journal entry) for 02 July 2024
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57.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.18g | Prot: 37.23g | Carbs: 125.19g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Dum Dum Thai Iced Tea. more...
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Losing 2.1 kg a Week
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