Weigh In record (no journal entry) for 02 July 2024
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144.5 kg
Lost so far: 2.1 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.73g | Prot: 51.31g | Carbs: 162.35g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, GoGreen Vihreät Linssit. Dinner: Vegetable Spring Roll, Mushrooms, Stir Fried Vegetables, So Fine Tofu Maustamaton, White Rice, Vegetable Soup (Home Recipe). Snacks/Other: Vuohelan Herkku Munkki, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4304 kcal
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Exercise:
Legs up - 10 minutes, Walk 3.10 (4936) - 53 minutes, Showering - 15 minutes, Meditaatio - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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Gaining 2.8 kg a Week
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Msblackrose's Weight History
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