果凍claner's Journal, 01 Jul 24

昨天早上空腹運動,加上整天吃700卡熱量以蛋白質為主，並實行睡前4小時不喝水,免除隔日水腫，今天一量體重不變,連0.1都沒掉，好喪啊！😭😭😭

70.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

539 kcal

Fat: 30.99g | Prot: 41.25g | Carbs: 22.67g. Lunch: 泡菜, 蛋餅. Dinner: 水煮蛋. more...

1756 kcal

Exercise: 走路 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight


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果凍claner's Weight History