果凍claner's Journal, 02 Jul 24

😲😲😲----😆😆😆

70.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

866 kcal

Fat: 38.21g | Prot: 55.88g | Carbs: 74.99g. Lunch: 阿甘薯叔烤蕃薯, 義美油豆腐, 皮蛋豆腐, 光泉無加糖黑豆漿. Dinner: 芭樂, 水煮蛋. more...

1720 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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果凍claner's Weight History