Weigh In record (no journal entry) for 02 July 2024
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47.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 67.69g | Prot: 67.99g | Carbs: 142.04g.
Breakfast: 巧克力牛角麵包, 黑咖啡, Costco 肉桂粉, 水煮蛋, 統一 AB無加糖優酪乳. Lunch: 豆皮, 好菇道 鴻喜菇, Kirkland 牛梅花肉片, 全家 起司蔥抓餅, 煎雞蛋, 全聯 牛番茄, 蒜頭, 小黃瓜, 全聯 洋蔥, 7-11 和風醬, 全聯 芹菜, 全聯 綜合萵苣, 洋蔥, Costco 蝦仁. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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