Weigh In record (no journal entry) for 26 July 2015
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171.9 kg
Lost so far: 8.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 55.00g | Prot: 95.62g | Carbs: 137.40g.
Breakfast: Mayonnaise, Omelett oder Rührei mit Käse und Schinken oder Speck, Baguette, Ketchup, Wasser, Espresso. Lunch: Ultra-Tec Eiweißpulver, Aldi Bio Sojadrink Naturell, Äpfel. Dinner: Wurstaufschnitt, Mischkornbrot, Dijonsenf, Erbsen. Snacks/Other: Red Bull Energy Drink (Dose), Kaffee. more...
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4350 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Grosser Dicker's Weight History
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