Weigh In record (no journal entry) for 26 July 2015
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80 kg
Lost so far: 10.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 51.28g | Prot: 107.53g | Carbs: 206.16g.
Breakfast: Gurke (mit Schale), Golden Toast Vollkorn Toast, Tomaten, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso, Pfanni Kartoffel Klöße, Schweinebraten, Knorr Soße zu Schweinebraten. Dinner: Yofrutta Vanillequark, Erdbeeren mit Zucker, Gurke (mit Schale), Tomaten, Golden Toast Vollkorn Toast, Schinken, Butter. Snacks/Other: Haribo Cola Fläschchen . more...
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2016 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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