Weigh In record (no journal entry) for 02 July 2024
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.88g | Prot: 64.88g | Carbs: 123.71g.
Lunch: Ikan Tongkol Goreng, Perkedel Tahu, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Putih Telur Matang, Kikil, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Nanas, Oatsy Havermout Oatmeal Instan, Granolab Australian Baked Oats Original Honey, Ultra Jaya Ultra Mimi Rasa Coklat. more...
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Losing 0.3 kg a Week
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zeinelvira's Weight History
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