Weigh In record (no journal entry) for 02 July 2024
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 68.32g | Prot: 53.81g | Carbs: 234.62g.
Breakfast: Vollmilch, Philadelphia Doppelrahmstufe, Pute mit Käse, Weißbrot. Lunch: Sefir, Efko Apfelmus Pur, Palatschinken. Dinner: Sirius Camembert, Banane, Wareniki, Ja Natürlich Sauerrahm, Hofer Wienerwurst. Snacks/Other: Weißwein, Pfirsiche, Honigmelonen, Gemischter Salat mit Dressing, Sefir. more...
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Losing 4.2 kg a Week
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Mausi2626's Weight History
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