sonhia912's Journal, 02 Jul 24

sonhia912's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2024

55 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

949 kcal

Fat: 26.03g | Prot: 49.54g | Carbs: 190.18g. Breakfast: Glass, Kokt Ägg, Ostfralla. Lunch: Champinjoner, Vitkål, ICA Asia Jasminris. Dinner: Guldfågeln Grillade Kycklingfiléer, Vitkål, Falu Råg Rut. Snacks/Other: Livsmedelsverket Apelsin. more...

1715 kcal

Exercise: Yard Work (gardening) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sonhia912's Weight History

View Complete History

sonhia912's Journal, 02 Jul 24

Submit a Comment

sonhia912's Weight History