Niferishere's Journal, 25 Aug 11

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Weigh In record (no journal entry) for 25 August 2011

122.5 kg Lost so far: 3.6 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:

860 kcal

Fat: 47.00g | Prot: 38.00g | Carbs: 73.00g. Lunch: Mozzarella Sticks, Chili Cheese Coney. more...

4629 kcal

Exercise: Driving - 3 hours, Standing - 45 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...

Gaining 2.5 kg a Week

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Niferishere's Weight History

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Niferishere's Journal, 25 Aug 11

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Niferishere's Weight History