Weigh In record (no journal entry) for 02 July 2024
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 44.12g | Prot: 48.68g | Carbs: 100.89g.
Breakfast: Mohnkrone. Lunch: Semmel, Chili Con Carne mit Bohnen. more...
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Losing 4.9 kg a Week
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Helmut Lutz's Weight History
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