Weigh In record (no journal entry) for 02 July 2024
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86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 98.10g | Prot: 62.47g | Carbs: 198.16g.
Breakfast: Café, Nescafé Café. Lunch: el Aguila Cerveza, Pasta con Feta y Aceitunas Negras, el Aguila Cerveza, el Aguila Cerveza, el Aguila Cerveza. Dinner: Cebollas, La Cestera Regañas, Queso Feta, Aceitunas, Pepino (Pelado), Tomates Cherry, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. more...
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2746 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Gym - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.4 kg a Week
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NIKO1972's Weight History
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