Svetlana_Mirzoeva's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

87.7 kg Lost so far: 10.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

709 kcal

Fat: 34.08g | Prot: 35.24g | Carbs: 66.23g. Breakfast: Огурец (без Кожуры), Капуста Белокочанная, Эконива Сыр Щучанский, Яичница, Магнит Творог 5%. Snacks/Other: Лидский Квас Тёмный, Coffee Like Латте (300мл). more...

2468 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Svetlana_Mirzoeva's Journal, 02 Jul 24

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Svetlana_Mirzoeva's Weight History