Weigh In record (no journal entry) for 02 July 2024
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 58.90g | Prot: 164.73g | Carbs: 224.86g.
Breakfast: Cheasy Laktosefri Minimælk , Bulk Powders Proteinpulver, Rema 1000 Grovvalsede Havregryn, Bulk Powders Inulin Pulver, Æggehvide, Æble, Blandede Nødder. Lunch: Carletti P Tærter, Netto Banan, Rema 1000 Kakao Skummetmælk. Afternoon Tea: Rugfransk Smølf, Thise Mejeri Skæreost 11%, 3-Stjernet Den Lette Hvidløg Spegepølse . Dinner: Coop Hakket Oksekød 7-10%, Thise Mejeri Skæreost 11%, Hedegaard Æggehvider, Gestus Skrabeæg, Coop Haricots Verts. Snacks/Other: Rema 1000 Kakao Skummetmælk. more...
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2339 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Stjernestrøet's Weight History
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