Weigh In record (no journal entry) for 02 July 2024
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 108.29g | Prot: 79.72g | Carbs: 196.88g.
Breakfast: Woolworths Pumpkin, Woolworths Creamed Spinach, Bakers Mini Cheddars Fruit Chutney, Tea with Skimmed Milk, Oranges. Lunch: Burger King Fries (Medium) , Burger King Fierce Crispy Chicken. Dinner: Lamb, Nachos with Cheese, Beans, Minced Beef and Peppers . Snacks/Other: Creme Brulee, Red Table Wine, Bakers Mini Cheddars Bacon Flavour. more...
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Losing 0.4 kg a Week
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rynodragons's Weight History
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