Weigh In record (no journal entry) for 02 July 2024
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58.4 kg
Lost so far: 13.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 29.65g | Prot: 26.46g | Carbs: 136.23g.
Lunch: ABC Saus Sambal , Saus Tomat, Mayones Biasa, Selada, Timun Suri, Kebab, Tortilla. Dinner: Botok, Nasi Putih. Snacks/Other: Chia Seed, Morin Selai Strawberry, Blue Diamond Almond Breeze Almond Milk Original, Pisang. more...
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Losing 4.2 kg a Week
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monica prastika's Weight History
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