Weigh In record (no journal entry) for 02 July 2024
|
78.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 47.46g | Prot: 53.75g | Carbs: 249.90g.
Breakfast: Kuping Gajah. Lunch: Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar (1), Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Tempe Goreng Tepung, Nasi Putih, Kit Kat Coklat, Del Monte Sambal Ekstra Pedas, Sari Roti Roti Tawar (1). Snacks/Other: Indomilk Susu UHT Rasa Vanila. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengenkurus:)'s Weight History
|