Weezy2's Journal, 25 Aug 11

They're rigt about last 10 lbs - hard to get off. But I'm still trying
73.6 kg Lost so far: 21.7 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2011:
1115 kcal Fat: 76.44g | Prot: 63.30g | Carbs: 40.60g.   Breakfast: Country Style Pork Sausage, coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, jalapeno peppers, mozzarella cheese, ranch dressing, iceberg lettuce. Dinner: green beans, potato salad, ground beef. Snacks/Other: nachos and cheese. more...
2459 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
steady weight

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Weezy2's Weight History


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