Weigh In record (no journal entry) for 26 July 2015
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.91g | Prot: 35.65g | Carbs: 222.50g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Tuny Ensalada de Atún. Lunch: Bolillo, La Sierra Frijoles Negros Refritos, Knorr Arroz con Tomate. Dinner: Cóctel de Frutas o una Mezcla. Snacks/Other: Jícama, Danone Danonino, McDonald's Cono, Pepino (Pelado), Tortillas de Maíz, Tuny Ensalada de Atún, Jugo de Naranja, Plátano, Marinela Pingüinos. more...
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2529 kcal
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Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vladikuz's Weight History
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