Weigh In record (no journal entry) for 02 July 2024
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71.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 54.12g | Prot: 122.26g | Carbs: 185.08g.
Breakfast: Frimesa Queijo Prato Zero Lactose Light, Ovo, Visconti Pão de Forma Integral, Azeite de Oliva Extra-Virgem, Café, Melão. Lunch: Legumes Refogados, Mandioca Cozida, Carne Moída Refogada. Dinner: Feijão Preto Cozido, Legumes Refogados, Filé de Frango Grelhado. Snacks/Other: Banana, Hortifruti Laranja Bahia, Piracanjuba Leite Semidesnatado, Quaker Aveia em Flocos, Da Colônia Pasta Integral de Amendoim , Quaker Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies . more...
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2276 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karollllc's Weight History
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