Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eliane.tim
Journal
02 Jul 24
eliane.tim's Journal, 02 Jul 24
eliane.tim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2024
78.9 kg
Lost so far:
11.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2024:
1211 kcal
Fat: 34.60g | Prot: 70.69g | Carbs: 152.15g.
Breakfast:
Café com Leite Integral, Visconti Pão de Forma Integral.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada, Feijão Fradinho Cozido, Arroz Branco (Cozido).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Café com Leite Integral, Bauducco Pão de Forma Integral.
Snacks/Other:
Marilan Bolacha Cream Cracker, Bauducco Pão de Forma Integral.
more...
206 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eliane.tim's Weight History
View Complete History