Weigh In record (no journal entry) for 02 July 2024
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 67.95g | Prot: 52.57g | Carbs: 261.15g.
Breakfast: Oatmeal, Blueberries, Simply Nature Soy Milk, Kirkland Signature Pecan Halves. Lunch: Core Life Sriracha Ginger Tofu and Quinoa Bowl, Sweet Potato . Dinner: Sourdough bread, Almond milk, Simply Nature Apple & Almond Honey Granola, Hummus , Nature's Path Organic Pumpkin Flax Plus Granola. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Bananas , Elevation Pure & Simple Peanut Butter Cookie. more...
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2188 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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