Weigh In record (no journal entry) for 02 July 2024
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109.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.95g | Prot: 54.15g | Carbs: 171.24g.
Breakfast: Visconti Pão de Forma Integral, Banana Nanica, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cacau Show Tablete de Chocolate Ao Leite, Estrogonofe de Frango, Prato Fino Arroz Branco Cozido. Dinner: Frango Grelhado (Pele Não Consumida), Vono Sopa de Mandioquinha com Cebola e Salsa. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Maçã Argentina. more...
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Losing 3.5 kg a Week
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Rita Portela 72's Weight History
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