Weigh In record (no journal entry) for 27 June 2024
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61.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 42.96g | Prot: 89.77g | Carbs: 230.40g.
Breakfast: 遠洋牌 水煮鮪魚, 雞蛋（整個）, 全家 白飯. Lunch: 火龍果, 蘋果（去皮）, 芭樂, 7-11 蒜味香腸便當. Dinner: 滷味, 鮭魚, 燙青菜, 飯, 爭鮮 北海道生干貝. more...
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Losing 6.3 kg a Week
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