Weigh In record (no journal entry) for 02 July 2024
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103.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 86.62g | Prot: 84.60g | Carbs: 155.82g.
Breakfast: Toasted White Bread, Jennie-O Maple Turkey Breakfast Sausage, Coffee. Lunch: Culver's Beef Pot Roast Sandwich, Culver's Crinkle Cut Fries - Small. Dinner: Macaroni or Pasta Salad with Chicken. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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