Weigh In record (no journal entry) for 02 July 2024
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 44.95g | Prot: 63.07g | Carbs: 253.05g.
Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. Dinner: Fugini Molho de Tomate, Tutti Giorni Batata Palha Tradicional, Dona Benta Macarrão Penne com Ovos. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Sadia Queijo Mussarela, Italac Italakinho, Pullman Pão de Forma Tradicional, Chimarrão, Lacta Ouro Branco Duo Nuts. more...
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Losing 12.3 kg a Week
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daniela.rodriguesp's Weight History
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