Weigh In record (no journal entry) for 28 June 2024
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89.3 kg
Lost so far: 31.0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 23.23g | Prot: 84.22g | Carbs: 38.50g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Alpro Кокосовое Молоко на Растительной Основе , Малина (Несладкая, Замороженная), Лосось. more...
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Gaining 23.5 kg a Week
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Mykhailo02's Weight History
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