Weigh In record (no journal entry) for 26 June 2024
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87.2 kg
Lost so far: 33.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 20.03g | Prot: 183.82g | Carbs: 40.10g.
Breakfast: Кофе Латте. Lunch: Огурец, Куриное Филе. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко (2% Обезжиренное). more...
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Gaining 4.6 kg a Week
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Mykhailo02's Weight History
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