Weigh In record (no journal entry) for 02 July 2024
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 184.94g | Prot: 214.57g | Carbs: 423.09g.
Breakfast: Bananas , Core Power High Protein Milk Shake Strawberry Banana. Lunch: Watermelon , Trader Joe's Everything Bagel, Columbus Rotisserie Seasoned Chicken Breast, 4505 Chicharrones, Oreo Double Stuf Sandwich Cookies, Pinot Gris (Grigio) Wine , Trader Joe's Lite Cheddar Cheese Slices, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Egg Whites, Kellogg's Corn Flakes , Bananas . Dinner: Clif Bar Clif Bar - Cool Mint Chocolate, Pure Protein Chewy Chocolate Chip High Protein Bar, ShopRite Fat Free Cottage Cheese, Roasted Salted Cashew Nuts. Snacks/Other: Trader Joe's Everything Bagel, Columbus Rotisserie Seasoned Chicken Breast. more...
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Losing 8.3 kg a Week
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