Weigh In record (no journal entry) for 02 July 2024
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61.9 kg
Lost so far: 32 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 6.45g | Prot: 68.89g | Carbs: 51.08g.
Breakfast: X-Gear Zero Carbs Protein Isolate, Tomates Cherry, Clara de Huevo, Aguacate, Alpura Alpura Pro Fibra, Bimbo Thins Cero Cero. Lunch: X-Gear Zero Carbs Protein Isolate, La Huerta Mezcla California , Calabacín, Caldo de Pollo, Galletas de Arroz, Yoplait Yoghurt Natural Griego sin Azúcar Añadida, Del Monte Ensalada de Verduras, Pechuga de Pollo Hervida. Snacks/Other: Albanese Mini Gummi Worms. more...
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2265 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Treadmill - 43 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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