kurrsa's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

50.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

922 kcal

Fat: 42.93g | Prot: 79.06g | Carbs: 55.57g. Breakfast: Eco Greco Йогурт Греческий 2% Орехи-Злаки-Мед, Жульен с Курицей и Грибами. Lunch: Куриная Печень Тушеная с Луком, Jacobs Кофе Растворимый, Сафийка Молоко 2,5%. Dinner: Карась на Пару. Snacks/Other: Пицца из Кабачка. more...

1408 kcal

Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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kurrsa's Journal, 01 Jul 24

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