Weigh In record (no journal entry) for 10 November 2009
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119.3 kg
Lost so far: 0.5 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2009:
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1694 kcal
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Fat: 107.46g | Prot: 108.29g | Carbs: 80.02g.
Breakfast: boiled egg, water, apple slices. Lunch: Green Tea Lemon Ginseng Tea Bags, shredded cheese, triscuits, chicken salad, ritz. Dinner: chicken barbecue, steamed broccoli. Snacks/Other: apple slices. more...
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steady weight
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Carol130's Weight History
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