Weigh In record (no journal entry) for 03 July 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.62g | Prot: 51.48g | Carbs: 71.83g.
Breakfast: 삼립 파이리의 화르륵 핫소스팡. Lunch: 돼지국밥. Dinner: 맥주, 삼겹살. more...
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Gaining 3.5 kg a Week
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