Weigh In record (no journal entry) for 03 July 2024
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108.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 56.80g | Prot: 101.74g | Carbs: 185.21g.
Breakfast: Muscle First Pro Casein. Lunch: Mama Suka Rumput Laut Sapi Panggang Korea, Prochiz Gold Slice, Forvita Margarine, Telur, Nasi Putih. Dinner: Cumi Goreng, Kobe Tepung Bumbu, Telur Rebus, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Finna Kerupuk Rasa Bawang, Delfi Top, Garuda Pilus, Indomaret Pang Pang, Onde Onde. more...
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Losing 5.3 kg a Week
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Muhammad Anton's Weight History
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