Weigh In record (no journal entry) for 02 July 2024
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.05g | Prot: 109.55g | Carbs: 180.59g.
Lunch: zespri 陽光金圓頭, Body Goals 豌豆蛋白飲-濃芋歐蕾, 桂格(Quaker) 桂格經典大燕麥片, Costco 奇亞籽, Costco Blue Diamond無糖原味杏仁飲, 雞胸肉, 炒青菜, 雞蛋, 地瓜. Dinner: 7-11 統一陽光無糖高纖豆漿, 潤餅. Snacks/Other: 義美 檸檬夾心餅乾, 明治 (Meiji) 北海道牛奶香草雪糕. more...
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Losing 1.4 kg a Week
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Wendy 2810's Weight History
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