Weigh In record (no journal entry) for 03 July 2024
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60.1 kg
Lost so far: 6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.31g | Prot: 91.55g | Carbs: 141.24g.
Breakfast: 咖啡, 哈肯舖 小法國圓麵包, 路易莎 全麥吐司. Lunch: 光泉 特濃5.1無加糖濃豆漿, 萵苣, 水煮蛋, 卜蜂 紅藜燕麥飯, Kewpie 和風醬(芥末口味), 全聯 青椒, 鳳梨, 煮熟的黃秋葵. Dinner: 全聯 鳳梨, 繼光香香雞 炸雞. more...
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Losing 0.7 kg a Week
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