noooviap's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

75.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1784 kcal

Fat: 37.69g | Prot: 92.29g | Carbs: 301.87g. Breakfast: Pisang, Greenfields Low Fat Milk, SuperIndo Muesli Dried Fruit. Lunch: Telur Rebus Lunak, Marugame Udon Niku Udon. Dinner: Mujigae Topokki. Snacks/Other: FORE Manuka Americano, Popcorn, Optimum Nutrition Gold Standard 100% Whey. more...

2253 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Pedalling - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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noooviap's Journal, 03 Jul 24

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noooviap's Weight History