Weigh In record (no journal entry) for 03 July 2024
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 39.60g | Prot: 128.59g | Carbs: 82.98g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Rebus, Telur Bebek, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Ceri, Saus Barbekyu. Snacks/Other: L-Men Platinum. more...
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2218 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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WalkLikeALion's Weight History
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