Weigh In record (no journal entry) for 03 July 2024
|
62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 39.05g | Prot: 44.28g | Carbs: 218.18g.
Breakfast: Pepaya, Kremesan, Ayam Goreng, Nasi Putih. Lunch: Gula Merah, Bubur Sumsum, Bakwan, Bango Kecap Manis, Sambal Goreng, Kremesan, Ayam Goreng, Nasi Putih. Dinner: Pepaya, Sambal Goreng, Tumis Sawi Putih, Ayam Kecap, Nasi Putih. Snacks/Other: Jambu Kristal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoke55kg's Weight History
|