Weigh In record (no journal entry) for 03 July 2024
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 28.88g | Prot: 44.31g | Carbs: 157.99g.
Breakfast: Vegeta Vegeta, Teh Manis, Nasi Goreng. Lunch: Tempe Mendoan, Bakso Ayam, Bango Kecap Manis, Del Monte Chili Sauce, Bihun (Dimasak), Nasi Putih. Snacks/Other: Good Day Chococinno, Indomaret Abon Sapi, Tricks Original Baked Crisps, Paroti Bagelen, Mangga. more...
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Gaining 4.9 kg a Week
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tickavirg's Weight History
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