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annahgwld
Journal
03 Jul 24
annahgwld's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
69.4 kg
Lost so far:
22.9 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
851 kcal
Fat: 17.89g | Prot: 58.09g | Carbs: 99.94g.
Breakfast:
REWE Bio Maiswaffeln mit Meersalz, Apfel.
Dinner:
Gebratene Hähnchenbrust (ohne Haut gegessen), Gouda oder Edamer, Ja! Cornichons, Rote Paprika, Gurke (Geschält).
Snacks/Other:
Gurke (mit Schale), Spreewaldhof Saure Gurken, Ja! Beerenmischung.
more...
2576 kcal
Exercise:
Fahrrad Arbeitsweg - 1 hour, Apple Health - 23 hours.
more...
steady weight
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annahgwld's Weight History
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