Weigh In record (no journal entry) for 03 July 2024
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 17.91g | Prot: 29.63g | Carbs: 42.78g.
Breakfast: Сливочное Масло, Magic Grain Хлебцы Фокачча, Ополье Молоко 3,2%, Экопродукт Варенье Клубника, Диадар Отруби Овсяные Хрустящие, Домик в деревне Творог 5%. more...
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Losing 3.5 kg a Week
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