Weigh In record (no journal entry) for 02 July 2024
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109.3 kg
Lost so far: 13.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 79.26g | Prot: 160.50g | Carbs: 106.16g.
Breakfast: Skinless Chicken Breast. Lunch: Jif Creamy Peanut Butter, Great Value Corn on The Cob, Cooked Asparagus (from Fresh), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Hashed Brown Potatoes , America's Choice Bacon Thick Sliced, Egg, Sara Lee Artesano Style Bread, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kalona Super Natural Organic Whole Milk, Gainful Protein Powder. more...
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3237 kcal
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Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ymmijbob's Weight History
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