anna.krotkova's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

76.2 kg Lost so far: 5.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

968 kcal

Fat: 49.30g | Prot: 62.73g | Carbs: 68.60g. Breakfast: Coffee Like Раф-Кофе (400мл), Feed Me Чиа Пудинг, Tree Of Life Life Isolate. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Салат из Помидоров и Огурцов, Абрикос. Snacks/Other: Приготовленный Яичный Белок. more...

2339 kcal

Exercise: Cross Training - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anna.krotkova's Journal, 03 Jul 24

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